Belive in yourself 

Trust in yourself 

Have focus

Have faith in yourself 

Give gratitude 

Have patience 

Be thankful for the little and big things every little thing makes a difference no matter how big or how small 

Spirituality-- know 

Awareness-- see

Communication--speak

Healing and love --love

Never give up and never quit ... wheather you loose or win it's all part of life that you always learn from