This is how I practice setting my boundaries

1. Know your limits – figure out what drains or stresses you.

2. Start small – practice saying no in low-stakes situations.

3. Be clear and direct – use simple, firm statements without over-explaining.

4. Practice saying no – politely but firmly decline requests that don’t fit.

5. Be consistent – reinforce your boundaries regularly so people respect them but not obviously not in a harsh manner or tone.