Physical Wellness: I take care of my body by eating well, staying active, resting enough, and paying attention to my health.

Mental & Emotional Wellness: I manage my stress and emotions in ways that help me feel balanced and supported.

Social Wellness: I nurture meaningful connections and feel a sense of belonging with others.

Spiritual Wellness: I live with purpose and align my actions with my values, finding peace within myself.

Intellectual Wellness: I keep my mind active by learning, creating, and staying open to new ideas.

Environmental Wellness: I care for my surroundings and make choices that support a safe, healthy, and positive environment.