Day 1 - Today I embraced transformation by practicing mindfulness. 

Day 2 - Today I embraced transformation by scheduling exercise into my day.

Day3 - Today I embraced transformation by detoxing my contacts and blocking negative people in                my life.

Day 4 - Today I embraced transformation by deciding to go ahead with launching my company.

Day 5 - Today I embraced transformation by learning a new software App

Day 6 - Today I embraced transformation by stop doubting and second guessing myself

Day 7 - Today I embraced transformation by saying no when I feel people are using me.